How to Keep Feet from Sweating in Work Boots

How to Keep Feet from Sweating in Work Boots - bootjunkies.net

Sweaty feet can lead to a whole plethora of uncomfortable situations. From the stink when your shoes come off, to being uncomfortable when wearing them, many people suffer from this problem daily.

The problem could be a medical issue, or it could just be your shoes do not have enough ventilation or technology to keep your feet from sweating.

In this article, we are going to take a look at how to keep feet from sweating in work boots. Hopefully, one or two of these tips will help you out.

Tips on How to Prevent Sweating

There are some ways you can treat sweaty feet easily. So if you suffer from this problem, try one of the tips below and see if they help you out.

Choose Your Socks Wisely

Paying attention to the socks you wear could be the first step in solving your sweaty feet problem. Make sure you think of the activity you will be doing, and the time of year you are doing it in.

During the summer you want to look for cotton socks. This material helps with the ventilation, and that will help with keeping your feet cool and dry. During the winter, wool is the way to go. Definitely stay away from man-made materials.

You can also look for socks that are crafted with wicking technology or ventilation panels. If you have a sweating problem, you also want to carry extra socks with you so that you can change them out if you start to feel dampness or discomfort.

Use Powders

If, no matter what you do, you still experience sweaty feet, you may want to invest in a good anti-fungal powder. These powders are formulated with ingredients that help fight odor and keep your feet dry.

If you don’t want to use an anti-fungal powder, you can also use a little sprinkle of cornstarch. This will not fight fungus, but it does a good job with moisture and odor.

Try Antiperspirant

Your feet have a lot of sweat glands, and so just like your armpits, applying a little antiperspirant could be a good choice. Deodorant is crafted to block your sweat glands, which in turn will keep you from sweating.

A good process is to apply the deodorant to your dry feet before bed every night and then clean it off in the morning. Do this a couple of nights a week and watch the difference.

The Right Shoes

If you have a serious problem, when you go shopping for shoes, you will want to take a little extra time to ensure you get the right pair of shoes.

The first thing you should look for is breathability. This means staying away from plastic or patent leather shoes. They tend not to have a good ventilation system, so instead, try to look for shoes that are made with a breathable fabric.

You also need to make sure you are wearing the right size. If your shoes are too small, everything will be crowded, and this will cause your feet to sweat more.

Another feature to pay attention to is the insole. Some of them are specifically designed with wicking technology that draws the moisture away from your skin. Some models help fight odor as well because of their deodorizing properties.

Another thing to think about in regards to shoes is how often you wear that particular pair. You should try not to wear one pair for more than two days in a row. This will allow the shoes time to air and dry out.

Hydrate Yourself

Our bodies are designed with an internal cooling system. However, if you are not drinking enough water, this system does not work properly.

By making sure to stay hydrated, you will help maintain a reasonable body temperature, and that could decrease the chance that you will sweat profusely.

Wash Your Feet

Washing your feet can get rid of excess sweat and bacteria as well as cool the skin. By cooling the skin, you may help reduce the occurrence of sweating. You should wash your feet once or twice a day.

Along with this, you should use a good soap designed to fight fungus. As an alternative to the soap, you can use essential oils that are known to be antimicrobial.

Oils like tea tree and eucalyptus work fantastically. Once you have washed your feet, dry your feet and use a light sprinkle of anti-fungal powder (or cornstarch) before putting on your socks.

Another home remedy to treat sweaty feet is to soak them in black tea. You just put two black tea bags in a bowl of warm water. The tannins of the tea help close the pores, which will result in less sweating. This should be done for about 20 minutes daily, if necessary.

Should I See a Doctor?

What if the problem persists? Then it is time for something a little more serious. If none of the above tips work, then you may be dealing with a bigger problem. This means you may need to consult with a physician.

Your doctor will diagnose the problem and suggest a course of treatment that could help. Some of these treatments may include Botox injections or, for more severe issues, a sympathectomy.

Final Thoughts

There is no reason to suffer from discomfort because you have sweaty feet. There are many ways to combat this, and we have taken a look at several above. Starting with the right shoes and socks and then adding in a few aides for your feet care could solve the problem with very little effort.

In fact, the best way to combat this problem is a good regiment of foot hygiene. This can curb sweating as well as prevent any type of fungus. Hopefully, the home remedies will be enough, but if the problem is more persistent, then the next step should be to visit your physician to see if there is a need for a more serious treatment.

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